Individualized Coaching

We offer a private, comfortable and encouraging atmosphere to achieve your goals with a Personal Trainer & Nutrition Coach!


Is our Private Training Program right for you?

  • Are you looking to lose weight, increase strength and energy levels?

  • Are you looking to improve your flexibility and endurance?

  • Do you need accountability and guidance?

  • Are you someone that is looking to work with a private trainer to get to your goals faster?

  • Are you looking for an encouraging personal training atmosphere to achieve your goals?

How Does Our Process Work? 

Step 1: 

Sign Up for Your Free Consultation

Your Free Consultation is a 30 minute 1-on-1 meeting where we will work together to create your customized personal training + nutrition plan. 


Step 2:

Follow Your Customized Nutrition Plan

Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We’ll coach and monitor your progress every step of the way.


Step 3:

Start with Personal Training

Joining a gym can be intimidating for anyone. That’s why we specialize in 1-on-1 personal training. We customize your workouts to match your goals and current capabilities.


Step 4:

Stay Accountable with Goal Setting Sessions

So you’re 4 weeks in and you’ve lost 2kg of fat – now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach


Free No Sweat Intro



One on One Personal Training

30 Min Session - $40


60 Min Session - $65

Schedule 60 min Session   



One on One Nutrition Coaching

One on One Nutrition Coaching is available to all individuals wishing to find a reasonable solution to your dieting needs.  Interested clients will go through a Nutrition consultation and work with the Coach to establish a nutrition plan that meets your needs.  Please schedule an appointment today to get your Nutrition and Diet on track!

      *One on One Nutrition Coaching by Appointment Only*

60 Min Session $65

60 min Appointment